Feta Cheese vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
264.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
14.21 g
36
18.30 g
30
Carbs
4.09 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.09 g
36
5.50 g
99+
Fats
21.28 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
22.42 g
99+
0.60 g
5
Trans Fat
134.00 g
16
0.00 g
Polyunsaturated Fat
0.89 g
26
0.00 g
99+
Monounsaturated Fat
6.94 g
37
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
422.00 IU
37
174.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.00 mg
99+
Vitamin B2 (Riboflavin)
1.27 mg
4
0.20 mg
40
Vitamin B3 (Niacin)
0.99 mg
7
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
5.80 µg
34
Vitamin B12 (Cobalamin)
2.54 µg
3
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
24.00 IU
17
46.00 IU
10
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.00 mg
99+
Vitamin K (Phylloquinone)
2.70 µg
9
0.10 µg
26
Minerals
Calcium
493.00 mg
25
127.00 mg
99+
Iron
0.65 mg
20
0.00 mg
99+
Magnesium
19.00 mg
26
11.90 mg
36
Phosphorus
337.00 mg
29
101.00 mg
99+
Potassium
62.00 mg
99+
161.00 mg
36
Sodium
917.00 mg
9
47.50 mg
99+
Zinc
2.88 mg
17
0.50 mg
99+
Other
Water
55.22 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Feta Cheese and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Feta Cheese and Paneer Flavor
Not Available
Milky
Feta Cheese and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
No
Yes
Origin
Greece
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
2
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 Months
5- 7 days
