Smetana vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
14.10 g
37
Carbs
2.40 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
3.50 g
31
Fats
30.00 g
99+
10.60 g
99+
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
7.00 g
40
Polyunsaturated Fat
1.10 g
18
0.01 g
99+
Monounsaturated Fat
9.00 g
17
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
1.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.40 mg
14
0.30 mg
27
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
0.40 µg
37
0.70 µg
26
Vitamin C (Ascorbic acid)
1.00 mg
16
1.00 mg
16
Vitamin D
0.60 IU
35
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
60.00 mg
99+
100.00 mg
99+
Potassium
100.00 mg
99+
150.00 mg
99+
Sodium
30.00 mg
99+
40.00 mg
99+
Zinc
0.30 mg
99+
0.60 mg
38
Other
Water
63.80 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Prevents Cancer, Boosts immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Not Defined
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
NA
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of protein, Low fat
Allergy
Smetana and Quark Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Smetana and Quark Flavor
Sour
Not Available
Smetana and Quark Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Russia
Germany
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
24-36 hours
24-36 hours
Cooking Time
Not Applicable
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
10 to 14 days
7- 10 days
