Yakult vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
50.00 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
0.80 g
99+
25.60 g
9
Carbs
12.00 g
31
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
1.55 g
20
Fats
0.10 g
1
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
0.00 g
19.20 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
1.65 g
12
Monounsaturated Fat
0.00 g
99+
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
153.00 mg
5
Vitamins
Vitamin A
0.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
0.00 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
6.00 µg
32
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.27 mg
22
Vitamin K (Phylloquinone)
0.00 µg
27
2.60 µg
10
Minerals
Calcium
17.00 mg
99+
550.00 mg
21
Iron
0.00 mg
99+
0.23 mg
99+
Magnesium
2.00 mg
99+
14.00 mg
32
Phosphorus
12.00 mg
99+
346.00 mg
28
Potassium
32.00 mg
99+
64.00 mg
99+
Sodium
15.00 mg
99+
800.00 mg
13
Zinc
0.00 mg
99+
3.50 mg
9
Other
Water
85.40 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Boosts immune system, Improves digestion
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Low fat, Rich in probiotics
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Yakult and Fontina Cheese Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Not Available
Ivory
Yakult and Fontina Cheese Flavor
Refreshing, Sweet, Tangy
Creamy, Smooth, Tart
Yakult and Fontina Cheese Aroma
Milky
Mild, Sour smell
Vegetarian
Yes
No
Origin
Japan
Italy
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
2 Bowls, Not Applicable
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
6-7 days fermentation
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
2- 3 Months
