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Yakult vs Fontina Cheese


Fontina Cheese vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
0.80 g   
99+
25.60 g   
9

Carbs
12.00 g   
31
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
1.55 g   
20

Fats
0.10 g   
1
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
0.00 g   
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.65 g   
12

Monounsaturated Fat
0.00 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
0.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.00 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
17.00 mg   
99+
550.00 mg   
21

Iron
0.00 mg   
99+
0.23 mg   
99+

Magnesium
2.00 mg   
99+
14.00 mg   
32

Phosphorus
12.00 mg   
99+
346.00 mg   
28

Potassium
32.00 mg   
99+
64.00 mg   
99+

Sodium
15.00 mg   
99+
800.00 mg   
13

Zinc
0.00 mg   
99+
3.50 mg   
9

Other
  
  

Water
85.40 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Boosts immune system, Improves digestion   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Low fat, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Yakult and Fontina Cheese Allergy Symptoms
Diarrhea   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Yakult and Fontina Cheese Flavor
Refreshing, Sweet, Tangy   
Creamy, Smooth, Tart   

Yakult and Fontina Cheese Aroma
Milky   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Japan   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Not Applicable   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
2- 3 Months   

Calories >>
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