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Fontina Cheese vs Bulgarian Yogurt Nutrition

Fontina Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
40.00 mg   
33
Vitamins
  
  
Vitamin A
913.00 IU   
19
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
38
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
18
Not Available   
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   
Vitamin B12 (Cobalamin)
1.68 µg   
8
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
23.00 IU   
19
150.00 IU   
3
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
550.00 mg   
21
275.00 mg   
36
Iron
0.23 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
Not Available   
Phosphorus
346.00 mg   
28
Not Available   
Potassium
64.00 mg   
99+
Not Available   
Sodium
800.00 mg   
13
105.00 mg   
99+
Zinc
3.50 mg   
9
Not Available   
Other
  
  
Water
37.92 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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