1 Calories
1.1 Calories
2.3 Calories in 1 cup
1.2 Calories in 1 tbsp
1.2 Calories in 1 oz
2.4 Calories in 1 slice of
2.7 Serving size
2.8 Proteins
2.10 Carbs
2.12.1 Fiber
2.15.1 Sugar
2.18 Fats
2.18.3 Fat Content
2.19.3 Saturated Fat
2.20.1 Trans Fat
2.22.4 Polyunsaturated Fat
2.23.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.4 Vitamin B1 (Thiamin)
3.4.3 Vitamin B2 (Riboflavin)
3.4.7 Vitamin B3 (Niacin)
3.4.12 Vitamin B6 (Pyridoxine)
3.4.15 Vitamin B9 (Folic acid, Folate)
4.2.2 Vitamin B12 (Cobalamin)
4.3.3 Vitamin C (Ascorbic acid)
4.5.2 Vitamin D
4.5.6 Vitamin D (D2+D3)
5.2.1 Vitamin E (Alpha- Tocopherol)
5.3.2 Vitamin K (Phylloquinone)
5.5 Minerals
5.5.1 Calcium
8.1.1 Iron
11.5.5 Magnesium
11.6.4 Phosphorus
14.5.2 Potassium
14.5.6 Sodium
15.00 mg21.83 mg
0
7022.4
14.5.9 Zinc
14.6 Other
14.6.1 Water
14.7.2 Caffeine
15 Benefits
15.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Remedy for headache, Lactose Intolerants
15.1.1 Other General Benefits
Boosts immune system, Improves digestion
Remedy for Osteoporosis, Boosts immune system
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
15.2.2 Hair Care
15.3 Nutritional Importance & Uses
15.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is used in the manufacture of soaps and mositurizers
15.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of protein
15.4 Allergy
15.4.1 Allergy Symptoms
16 What is
16.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Type of milk
16.1.1 Color
Not Available
Not Available
16.1.2 Flavor
Refreshing, Sweet, Tangy
Not Available
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
17 How to make
17.1 Serving Size
17.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Not Applicable
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
2 Bowls, Not Applicable
Not Applicable
17.4 Time Duration
17.4.1 Preparation Time
6-7 days fermentation
Not Applicable
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
Not Available
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.5.5 Shelf Life