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Yak Milk vs Urda Facts


Urda vs Yak Milk Facts


Calories

Calories in 1 cup
168.00 Kcal  
28
84.00 Kcal  
6

Calories
101.20 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
30.00 Kcal  
21

Calories in 1 oz
50.00 Kcal  
22
80.00 Kcal  
37

Calories in 1 slice of
61.00 Kcal  
14
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
18.00 g  
32

Carbs
5.98 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
6.00 g  
99+

Fats
6.12 g  
36
4.00 g  
24

Fat Content
7 %  
7
-  

Saturated Fat
39.00 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.30 g  
99+

Monounsaturated Fat
22.00 g  
4
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
31.00 mg  
36

Vitamins
  
  

Vitamin A
60.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.29 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
1,545.45 mg  
2
272.00 mg  
37

Iron
0.57 mg  
24
0.44 mg  
29

Magnesium
154.10 mg  
6
15.00 mg  
34

Phosphorus
922.04 mg  
4
183.00 mg  
37

Potassium
204.00 mg  
30
125.00 mg  
99+

Sodium
0.00 mg  
99+
99.00 mg  
99+

Zinc
7.31 mg  
1
1.34 mg  
30

Other
  
  

Water
83.00 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Favorable for infants  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
Sweet  
Milky, Sweet  

Aroma
Sweet  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Israel  

How to make

Serving Size
100  
100  

Ingredients
-  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
41.00 °F  
17

Shelf Life
-  
-  

Summary >>
<< How to make

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