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Khoa vs Yak Milk Nutrition

Khoa
Yak Milk
Yak Milk vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
220.00 mg  
2
Vitamins
  
  
Vitamin A
40.86 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
-  
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.90 µg  
24
Vitamin C (Ascorbic acid)
1.10 mg  
24
1.40 mg  
21
Vitamin D
0.50 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
1,545.45 mg  
2
Iron
6.00 mg  
2
0.57 mg  
24
Magnesium
37.00 mg  
13
154.10 mg  
6
Phosphorus
420.00 mg  
21
922.04 mg  
4
Potassium
380.00 mg  
15
204.00 mg  
30
Sodium
270.50 mg  
35
0.00 mg  
99+
Zinc
1.20 mg  
31
7.31 mg  
1
Other
  
  
Water
20.00 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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