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Yak Milk
Yak Milk

Filmjolk
Filmjolk



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Yak Milk
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Filmjolk

Yak Milk vs Filmjolk

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Calories

Calories in 1 cup

168.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal60.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal35.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal58.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g8.00 g
0 215
👆🏻

Carbs

5.98 g20.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g17.00 g
0 54.08
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Fats

6.12 g4.00 g
0.1 175
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Fat Content

7 %3 %
0 100
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Saturated Fat

39.00 g2.70 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g0.06 g
0 48
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Monounsaturated Fat

22.00 g0.96 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

220.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU13.44 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.40 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg12.30 µg
0 87
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Vitamin B12 (Cobalamin)

0.90 µg0.34 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
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Vitamin D

0.50 IU2.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.03 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

1,545.45 mg385.00 mg
0 1705
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Iron

0.57 mg0.00 mg
0 70
👆🏻

Magnesium

154.10 mg11.50 mg
0 444
👆🏻

Phosphorus

922.04 mg93.10 mg
0 1409
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Potassium

204.00 mg170.00 mg
0 1794
👆🏻

Sodium

0.00 mg37.50 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.43 mg
0 7.31
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Other

Water

83.00 g87.42 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Favorable for infants
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

-
-

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
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Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

-
White

Flavor

Sweet
Sour

Aroma

Sweet
Sour smell

Vegetarian

Origin

Tibet
Nordic countries

How to make

Serving Size

100
100

Ingredients

-
Milk

Fermentation Agent

-
-

Things you need

-
Container

Time Duration

Preparation Time

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2 days

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

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10 to 14 days

Comparison of Yak Milk and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Filmjolk, helps you to choose among them. Yak Milk vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.