Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Favorable for infants
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Natural moisturizer, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
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Excellent hair conditioner
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
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Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Rich in Phosphorus
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
Sweet
Fresh, Sour smell
Ingredients
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1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Preparation Time
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15- 20 minutes
Refrigeration Temperature