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Yak Milk vs Havarti Cheese


Havarti Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
532.00 Kcal  
99+

Calories
101.20 Kcal  
99+
376.00 Kcal  
20

Calories in 1 tbsp
5.00 Kcal  
3
20.00 Kcal  
15

Calories in 1 oz
50.00 Kcal  
22
100.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
120.00 Kcal  
39

Serving size
100  
100  

Proteins
4.95 g  
99+
25.18 g  
11

Carbs
5.98 g  
99+
3.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.00 g  

Fats
6.12 g  
36
29.20 g  
99+

Fat Content
7 %  
7
38 %  
31

Saturated Fat
39.00 g  
99+
18.58 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.83 g  
31

Monounsaturated Fat
22.00 g  
4
8.28 g  
25

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
93.00 mg  
15

Vitamins
  
  

Vitamin A
60.00 IU  
99+
1,054.00 IU  
10

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
26

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.45 mg  
11

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
32

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.27 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
3.10 IU  
38

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.29 mg  
28

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
1,545.45 mg  
2
673.00 mg  
17

Iron
0.57 mg  
24
0.64 mg  
22

Magnesium
154.10 mg  
6
22.00 mg  
25

Phosphorus
922.04 mg  
4
490.00 mg  
14

Potassium
204.00 mg  
30
93.00 mg  
99+

Sodium
0.00 mg  
99+
690.00 mg  
17

Zinc
7.31 mg  
1
2.94 mg  
16

Other
  
  

Water
83.00 g  
39.28 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Favorable for infants  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains vitamin A, Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  

Color
-  
Pale yellow  

Flavor
Sweet  
Buttery, Creamy  

Aroma
Sweet  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Tibet  
American  

How to make

Serving Size
100  
100  

Ingredients
-  
Milk, Rennet, Salt, Water  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  

Time Duration
  
  

Preparation Time
-  
4- 5 hours  

Cooking Time
-  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
2- 3 weeks  

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