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Buffalo Curd vs Havarti Cheese Nutrition
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Buffalo Curd
Havarti Cheese
Havarti Cheese vs Buffalo Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
6.00 mg
99+
93.00 mg
15
Vitamins
Vitamin A
90.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
Not Available
0.03 mg
26
Vitamin B2 (Riboflavin)
Not Available
0.45 mg
10
Vitamin B3 (Niacin)
3.80 mg
2
0.18 mg
23
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
18.00 µg
17
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Minerals
Calcium
121.00 mg
99+
673.00 mg
17
Iron
Not Available
0.64 mg
21
Magnesium
Not Available
22.00 mg
22
Phosphorus
Not Available
490.00 mg
14
Potassium
234.00 mg
22
93.00 mg
99+
Sodium
70.00 mg
99+
690.00 mg
17
Zinc
0.00 mg
99+
2.94 mg
14
Other
Water
Not Available
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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