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Buffalo Curd vs Havarti Cheese Nutrition

Buffalo Curd
Havarti Cheese
Havarti Cheese vs Buffalo Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
6.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
90.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26
Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10
Vitamin B3 (Niacin)
3.80 mg   
2
0.18 mg   
23
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Minerals
  
  
Calcium
121.00 mg   
99+
673.00 mg   
17
Iron
Not Available   
0.64 mg   
21
Magnesium
Not Available   
22.00 mg   
22
Phosphorus
Not Available   
490.00 mg   
14
Potassium
234.00 mg   
22
93.00 mg   
99+
Sodium
70.00 mg   
99+
690.00 mg   
17
Zinc
0.00 mg   
99+
2.94 mg   
14
Other
  
  
Water
Not Available   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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