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Yak Milk
Yak Milk

Blue Cheese
Blue Cheese



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Yak Milk
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Blue Cheese

Yak Milk vs Blue Cheese

Calories

Calories in 1 cup

168.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal353.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal100.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal100.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g21.40 g
0 215
👆🏻

Carbs

5.98 g2.34 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.50 g
0 54.08
👆🏻

Fats

6.12 g28.74 g
0.1 175
👆🏻

Fat Content

7 %29 %
0 100
👆🏻

Saturated Fat

39.00 g18.67 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.80 g
0 48
👆🏻

Monounsaturated Fat

22.00 g7.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg1.22 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg528.00 mg
0 1705
👆🏻

Iron

0.57 mg0.31 mg
0 70
👆🏻

Magnesium

154.10 mg23.00 mg
0 444
👆🏻

Phosphorus

922.04 mg387.00 mg
0 1409
👆🏻

Potassium

204.00 mg256.00 mg
0 1794
👆🏻

Sodium

0.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg2.66 mg
0 7.31
👆🏻

Other

Water

83.00 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids nervous system

Other General Benefits

Favorable for infants
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

-
-

Flavor

Sweet
Salty, Sharp, Tangy

Aroma

Sweet
Sour smell, Strong

Vegetarian

Origin

Tibet
Europe, France

How to make

Serving Size

100
100

Ingredients

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Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

-
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

-
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
3-4 weeks

Comparison of Yak Milk and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Blue Cheese, helps you to choose among them. Yak Milk vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.