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Yak Milk vs Almond Butter


Almond Butter vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
1,535.00 Kcal  
99+

Calories
101.20 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
5.00 Kcal  
3
98.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
179.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
98.00 Kcal  
27

Serving size
100  
100  

Proteins
4.95 g  
99+
20.96 g  
26

Carbs
5.98 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
4.80 g  
99+
6.27 g  
99+

Fats
6.12 g  
36
55.50 g  
99+

Fat Content
7 %  
7
91 %  
40

Saturated Fat
39.00 g  
99+
6.55 g  
40

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
13.61 g  
3

Monounsaturated Fat
22.00 g  
4
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
0.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.10 mg  
99+
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
24.21 mg  
1

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
347.00 mg  
31

Iron
0.57 mg  
24
3.49 mg  
6

Magnesium
154.10 mg  
6
279.00 mg  
2

Phosphorus
922.04 mg  
4
508.00 mg  
11

Potassium
204.00 mg  
30
748.00 mg  
3

Sodium
0.00 mg  
99+
227.00 mg  
39

Zinc
7.31 mg  
1
3.29 mg  
10

Other
  
  

Water
83.00 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Favorable for infants  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Almond butter is a food paste made from almonds.  

Color
-  
Roasted Brown  

Flavor
Sweet  
Rich roasted almond  

Aroma
Sweet  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Europe  

How to make

Serving Size
100  
100  

Ingredients
-  
Almonds  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Blender  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
2 years  

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Comparison of Dairy Foods High in Calcium