Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Almond Butter vs Yak Milk


Yak Milk vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
101.20 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
4.95 g   
99+

Carbs
18.82 g   
27
Not Available   

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
4.80 g   
99+

Fats
55.50 g   
99+
6.12 g   
36

% Fat Content
91 %   
21
7 %   
6

Saturated Fat
6.55 g   
37
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
13.61 g   
3
4.00 g   
5

Monounsaturated Fat
32.45 g   
2
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
220.00 mg   
2

Vitamins
  
  

Vitamin A
1.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
22
Not Available   

Vitamin B2 (Riboflavin)
0.94 mg   
5
Not Available   

Vitamin B3 (Niacin)
3.16 mg   
3
Not Available   

Vitamin B6 (Pyridoxine)
0.10 mg   
14
Not Available   

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
1,545.45 mg   
2

Iron
3.49 mg   
6
0.57 mg   
23

Magnesium
279.00 mg   
2
154.10 mg   
6

Phosphorus
508.00 mg   
11
922.04 mg   
4

Potassium
748.00 mg   
3
Not Available   

Sodium
227.00 mg   
39
0.00 mg   
99+

Zinc
3.29 mg   
10
7.31 mg   
1

Other
  
  

Water
1.64 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Natural moisturizer, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Almond Butter and Yak Milk Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Almond butter is a food paste made from almonds.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Roasted Brown   
Not Available   

Almond Butter and Yak Milk Flavor
Rich roasted almond   
Sweet   

Almond Butter and Yak Milk Aroma
Nutty   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Europe   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
84.00 °F   
8

Shelf Life
2 years   
Not Available   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium