Yak Butter

Quark

Yak Butter vs Quark Facts

Yak Butter

Quark

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Calories

Calories in 1 cup

70.00 Kcal215.00 Kcal

50 1927

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Calories

0.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

102.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

204.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

876.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

0.50 g14.10 g

0 215

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Carbs

12.00 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g3.50 g

0 54.08

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Fats

8.00 g10.60 g

0.1 175

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Fat Content

6 %20 %

0 100

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Saturated Fat

5.00 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.01 g

0 48

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Monounsaturated Fat

2.00 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg1.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg1.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.10 µg

0 30.3

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Minerals

Calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg100.00 mg

0 1409

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Potassium

0.00 mg150.00 mg

0 1794

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Sodium

60.00 mg40.00 mg

0 7022.4

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Zinc

0.25 mg0.60 mg

0 7.31

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Other

Water

0.25 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Prevents Cancer, Boosts immune system

Other General Benefits

Provides energy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Yak butter is the butter made from the milk of domesticated yak

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Yellow

Flavor

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Nepal

Germany

How to make

Serving Size

100

Ingredients

Yak milk

Buttermilk, Milk

Fermentation Agent

Things you need

Tall wooden churn, Wooden Paddle

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

50.00 °F86.00 °F

-20 383

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Shelf Life

About a year

7- 10 days

Difference between Yak Butter and Quark

Though Yak Butter and Quark, both are Dairy products, there is some prominent difference between Yak Butter and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Quark facts, dictate the similarities and differences between Yak Butter and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.