Yak Butter

Quark

Yak Butter vs Quark Nutrition

Yak Butter

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg130.00 mg

0 1705

1.4.2 Iron

5.25 mg0.00 mg

0 70

1.4.3 Magnesium

3.25 mg10.00 mg

0 444

1.4.4 Phosphorus

2.50 mg100.00 mg

0 1409

1.4.5 Potassium

0.00 mg150.00 mg

0 1794

1.4.6 Sodium

60.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yak Butter vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Butter and Quark. Yak Butter vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Butter vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Butter and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yak Butter vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Butter vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Yak Butter and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yak Butter vs Quark, to actually get an idea as to Why to have Yak Butter ? or Why to have Quark?.