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Yak Butter vs Neufchatel Cheese Nutrition


Neufchatel Cheese vs Yak Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
21.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
841.00 IU   
21

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
34

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
20

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
14.00 µg   
19

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
Not Available   

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.40 mg   
18

Vitamin K (Phylloquinone)
4.25 µg   
5
1.70 µg   
16

Minerals
  
  

Calcium
0.25 mg   
99+
117.00 mg   
99+

Iron
5.25 mg   
3
0.13 mg   
99+

Magnesium
3.25 mg   
99+
10.00 mg   
99+

Phosphorus
2.50 mg   
99+
138.00 mg   
40

Potassium
0.00 mg   
99+
152.00 mg   
99+

Sodium
60.00 mg   
99+
334.00 mg   
32

Zinc
0.25 mg   
99+
0.82 mg   
35

Other
  
  

Water
0.25 g   
63.11 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Dairy Products