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Neufchatel Cheese vs Mursik

Neufchatel Cheese
Mursik
Mursik vs Neufchatel Cheese


Calories
Calories in 1 cup
253.00 Kcal  
99+
100.00 Kcal  
9
Calories
253.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
20.00 Kcal  
15
Calories in 1 oz
72.00 Kcal  
34
37.00 Kcal  
16
Calories in 1 slice of
253.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
9.15 g  
99+
0.00 g  
99+
Carbs
3.59 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
3.19 g  
30
1.50 g  
20
Fats
22.78 g  
99+
3.50 g  
20
Fat Content
23 %  
20
5 %  
5
Saturated Fat
0.28 g  
3
3.50 g  
34
Trans Fat
21.00 g  
18
2.00 g  
14
Polyunsaturated Fat
21.00 g  
2
1.00 g  
21
Monounsaturated Fat
21.00 g  
5
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.21 mg  
28
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
10.00 IU  
31
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.25 mg  
32
Vitamin K (Phylloquinone)
1.70 µg  
19
4.25 µg  
6
Minerals
  
  
Calcium
117.00 mg  
99+
0.25 mg  
99+
Iron
0.13 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
138.00 mg  
99+
2.50 mg  
99+
Potassium
152.00 mg  
99+
0.25 mg  
99+
Sodium
334.00 mg  
32
1.25 mg  
99+
Zinc
0.82 mg  
38
0.25 mg  
99+
Other
  
  
Water
63.11 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Mushroomy, Nutty, Salty, Sharp  
Bitter, Sharp  
Aroma
Sour smell  
Milky  
Vegetarian
No  
Yes  
Origin
France  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls, Sauce pan, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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