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Yak Butter vs Havarti Cheese Facts


Havarti Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
Not Available   
25.18 g   
11

Carbs
12.00 g   
31
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
8.00 g   
39
29.20 g   
99+

% Fat Content
6 %   
5
38 %   
13

Saturated Fat
5.00 g   
34
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.83 g   
30

Monounsaturated Fat
2.00 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
93.00 mg   
15

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.45 mg   
10

Vitamin B3 (Niacin)
3.80 mg   
2
0.18 mg   
23

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
Not Available   

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
673.00 mg   
17

Iron
5.25 mg   
3
0.64 mg   
21

Magnesium
3.25 mg   
99+
22.00 mg   
22

Phosphorus
2.50 mg   
99+
490.00 mg   
14

Potassium
0.00 mg   
99+
93.00 mg   
99+

Sodium
60.00 mg   
99+
690.00 mg   
17

Zinc
0.25 mg   
99+
2.94 mg   
14

Other
  
  

Water
0.25 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Provides energy   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Yak Butter and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Yellow   
Pale yellow   

Yak Butter and Havarti Cheese Flavor
Buttery, Salty   
Buttery, Creamy   

Yak Butter and Havarti Cheese Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Nepal   
American   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Available   
Not Available   

Things you need
Tall wooden churn, Wooden Paddle   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
4- 5 hours   

Cooking Time
20   
90   

Aging time
24 hours   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
2- 3 weeks   

Summary >>
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