Havarti Cheese vs Yak Butter Facts
Calories
Calories per 100g
376.00 Kcal
20
0.00 Kcal
99+
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
Not Available
Serving size
100
100
Proteins
25.18 g
11
Not Available
Carbs
3.06 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.00 g
Fats
29.20 g
99+
8.00 g
39
% Fat Content
38 %
13
6 %
5
Saturated Fat
18.58 g
99+
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.83 g
30
1.00 g
20
Monounsaturated Fat
8.28 g
24
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
2.50 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
3.50 mg
1
Vitamin B2 (Riboflavin)
0.45 mg
10
0.25 mg
33
Vitamin B3 (Niacin)
0.18 mg
23
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.07 mg
23
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
673.00 mg
17
0.25 mg
99+
Iron
0.64 mg
21
5.25 mg
3
Magnesium
22.00 mg
22
3.25 mg
99+
Phosphorus
490.00 mg
14
2.50 mg
99+
Potassium
93.00 mg
99+
0.00 mg
99+
Sodium
690.00 mg
17
60.00 mg
99+
Zinc
2.94 mg
14
0.25 mg
99+
Other
Water
39.28 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer
Hair Care
Results in shiny hair, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Havarti Cheese and Yak Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Yak butter is the butter made from the milk of domesticated yak
Color
Pale yellow
Yellow
Havarti Cheese and Yak Butter Flavor
Buttery, Creamy
Buttery, Salty
Havarti Cheese and Yak Butter Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
American
Nepal
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Yak milk
Fermentation Agent
Not Available
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
4- 5 hours
Not Available
Cooking Time
90
20
Aging time
3 months
24 hours
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
2- 3 weeks
About a year
