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Yak Butter vs Gjetost Cheese Facts


Gjetost Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
466.00 Kcal   
11

Calories in 1 pat
70.00 Kcal   
1
1,058.00 Kcal   
23

Calories in 1 tbsp
Not Available   
65.00 Kcal   
14

Calories in 1 cup
Not Available   
132.00 Kcal   
22

Calories in 1 stick
Not Available   
89.00 Kcal   
5

Serving size
100   
100   

Proteins
Not Available   
9.65 g   
99+

Carbs
12.00 g   
31
42.65 g   
8

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
Not Available   

Fats
8.00 g   
39
29.51 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
19.16 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.94 g   
24

Monounsaturated Fat
2.00 g   
99+
7.88 g   
29

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
94.00 mg   
14

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,113.00 IU   
6

Vitamin B1 (Thiamin)
3.50 mg   
1
0.32 mg   
5

Vitamin B2 (Riboflavin)
0.25 mg   
33
1.38 mg   
3

Vitamin B3 (Niacin)
3.80 mg   
2
0.81 mg   
9

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.27 mg   
7

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.42 µg   
5

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
0.52 mg   
99+

Iron
5.25 mg   
3
70.00 mg   
1

Magnesium
3.25 mg   
99+
444.00 mg   
1

Phosphorus
2.50 mg   
99+
1,409.00 mg   
1

Potassium
0.00 mg   
99+
600.00 mg   
5

Sodium
60.00 mg   
99+
1.14 mg   
99+

Zinc
0.25 mg   
99+
0.00 mg   
99+

Other
  
  

Water
0.25 g   
13.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B   

Other General Benefits
Provides energy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Unknown   

Allergy
  
  

Yak Butter and Gjetost Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   

Color
Yellow   
Golden Orange   

Yak Butter and Gjetost Cheese Flavor
Buttery, Salty   
Burnt Caramel, Sweet   

Yak Butter and Gjetost Cheese Aroma
Not Available   
Mild   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Norway   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Cooking Time
20   
Unknown   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
383.00 °F   
1

Shelf Life
About a year   
2- 3 weeks   

Summary >>
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