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Gjetost Cheese vs Yak Butter Facts

Gjetost Cheese
Yak Butter
Yak Butter vs Gjetost Cheese Facts


Calories
Calories per 100g
466.00 Kcal   
11
0.00 Kcal   
99+
Calories in 1 pat
1,058.00 Kcal   
23
70.00 Kcal   
1
Calories in 1 tbsp
65.00 Kcal   
14
Not Available   
Calories in 1 cup
132.00 Kcal   
22
Not Available   
Calories in 1 stick
89.00 Kcal   
5
Not Available   
Serving size
100   
100   
Proteins
9.65 g   
99+
Not Available   
Carbs
42.65 g   
8
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
0.00 g   
Fats
29.51 g   
99+
8.00 g   
39
% Fat Content
Not Available   
6 %   
5
Saturated Fat
19.16 g   
99+
5.00 g   
34
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.94 g   
24
1.00 g   
20
Monounsaturated Fat
7.88 g   
29
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
3.50 mg   
1
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.25 mg   
33
Vitamin B3 (Niacin)
0.81 mg   
9
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.27 mg   
7
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
0.52 mg   
99+
0.25 mg   
99+
Iron
70.00 mg   
1
5.25 mg   
3
Magnesium
444.00 mg   
1
3.25 mg   
99+
Phosphorus
1,409.00 mg   
1
2.50 mg   
99+
Potassium
600.00 mg   
5
0.00 mg   
99+
Sodium
1.14 mg   
99+
60.00 mg   
99+
Zinc
0.00 mg   
99+
0.25 mg   
99+
Other
  
  
Water
13.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Unknown   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Gjetost Cheese and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Yak butter is the butter made from the milk of domesticated yak   
Color
Golden Orange   
Yellow   
Gjetost Cheese and Yak Butter Flavor
Burnt Caramel, Sweet   
Buttery, Salty   
Gjetost Cheese and Yak Butter Aroma
Mild   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Norway   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
2 Bowls, Sauce pan, Stirrer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
15- 20 minutes   
Not Available   
Cooking Time
Unknown   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
Not Available   
Shelf Life
2- 3 weeks   
About a year   
Summary >>
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Comparison of Types of Cheese

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Types of Cheese

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