Home
My Dairy Diet


Filmjolk vs Milk Skin


Milk Skin vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
123.00 Kcal   
99+

Calories in 1 pat
Not Available   
298.00 Kcal   
8

Calories in 1 tbsp
Not Available   
18.00 Kcal   
6

Calories in 1 cup
Not Available   
37.00 Kcal   
4

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.13 g   
99+

Carbs
20.00 g   
26
4.73 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
4.13 g   
37

Fats
4.00 g   
24
10.39 g   
99+

Saturated Fat
2.70 g   
25
7.03 g   
99+

Trans Fat
0.00 g   
0.46 g   
5

Polyunsaturated Fat
0.06 g   
99+
0.55 g   
99+

Monounsaturated Fat
0.96 g   
99+
3.32 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
35.00 mg   
34

Vitamins
  
  

Vitamin A
13.44 IU   
99+
354.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.11 mg   
35

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.05 mg   
36

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.19 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
Not Available   
2.00 IU   
32

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
1.30 µg   
19

Minerals
  
  

Calcium
385.00 mg   
30
107.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
11.50 mg   
37
10.00 mg   
99+

Phosphorus
93.10 mg   
99+
95.00 mg   
99+

Potassium
170.00 mg   
32
132.00 mg   
99+

Sodium
37.50 mg   
99+
61.00 mg   
99+

Zinc
0.43 mg   
99+
0.39 mg   
99+

Other
  
  

Water
87.42 g   
81.12 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   

Hair Care
Unknown   
Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of calories, Good source of protein   

Allergy
  
  

Filmjolk and Milk Skin Allergy Symptoms
Not Available   
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.   

Color
White   
White   

Filmjolk and Milk Skin Flavor
Sour   
Creamy, Milky, Thick   

Filmjolk and Milk Skin Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
2 days   
Not Applicable   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
1 Month   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products