Yak Butter

Butter

Yak Butter vs Butter Facts

Yak Butter

Butter

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1 Calories

1.1 Calories

0.00 Kcal717.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal1,628.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA102.00 Kcal

8 102

1.4 Calories in 1 oz

NA204.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

NA215.00 g

0 215

1.8 Carbs

12.00 g0.06 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.06 g

0 54.08

1.9 Fats

8.00 g81.11 g

0.1 175

1.9.1 Fat Content

6 %4 %

1 91

1.9.2 Saturated Fat

5.00 g51.00 g

0 67

1.9.3 Trans Fat

0.00 g3.30 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g3.00 g

0 48

1.9.5 Monounsaturated Fat

2.00 g21.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.85 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU2,499.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg3.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.17 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU60.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg2.32 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg7.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg24.00 mg

0 1705

2.4.2 Iron

5.25 mg0.02 mg

0 70

2.4.3 Magnesium

3.25 mg2.00 mg

0 444

2.4.4 Phosphorus

2.50 mg24.00 mg

0 1409

2.4.5 Potassium

0.00 mg24.00 mg

0 1794

2.4.6 Sodium

60.00 mg643.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.09 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g17.94 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Provides energy

Improves digestion, Reduces body heat

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Butter is an edible fatty solid made from cream and milk by the process of churning.

4.1.1 Color

Yellow

Pale yellow

4.1.2 Flavor

Buttery, Salty

Salty

4.1.3 Aroma

Not Available

Buttery

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

China, India, Japan, Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Plain cream, Whipped cream

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Tall wooden churn, Wooden Paddle

Bowl, Blender, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 weeks

Difference between Yak Butter and Butter

Though Yak Butter and Butter, both are Dairy products, there is some prominent difference between Yak Butter and Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Butter facts, dictate the Similarities and Differences between Yak Butter and Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.