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Whole Milk vs Gouda Cheese Nutrition

Whole Milk
Gouda Cheese
Gouda Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
162.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.33 mg   
23
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
20.00 IU   
22
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13
Minerals
  
  
Calcium
113.00 mg   
99+
400.00 mg   
28
Iron
0.03 mg   
99+
0.52 mg   
25
Magnesium
10.00 mg   
99+
70.00 mg   
8
Phosphorus
84.00 mg   
99+
444.00 mg   
20
Potassium
132.00 mg   
99+
1,409.00 mg   
2
Sodium
43.00 mg   
99+
600.00 mg   
25
Zinc
0.37 mg   
99+
1.14 mg   
30
Other
  
  
Water
88.13 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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