Home
 My Dairy Diet

Gouda Cheese vs Kumis Nutrition

Gouda Cheese
Kumis
Kumis vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
20.00 mg  
99+
Vitamins
  
  
Vitamin A
563.00 IU  
33
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.14 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
20.00 IU  
26
3.20 IU  
37
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.05 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32
Minerals
  
  
Calcium
400.00 mg  
28
220.00 mg  
40
Iron
0.52 mg  
26
1.12 mg  
12
Magnesium
70.00 mg  
8
13.00 mg  
36
Phosphorus
444.00 mg  
20
98.00 mg  
99+
Potassium
1,409.00 mg  
2
91.00 mg  
99+
Sodium
600.00 mg  
25
150.00 mg  
99+
Zinc
1.14 mg  
33
0.14 mg  
99+
Other
  
  
Water
41.46 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!