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Whole Milk vs Cream Nutrition
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Whole Milk
Cream
Cream vs Whole Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.05 mg
19
0.02 mg
33
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
2.00 µg
40
Vitamin B12 (Cobalamin)
0.45 µg
33
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.80 mg
18
Vitamin D
51.00 IU
6
44.00 IU
11
Vitamin D (D2+D3)
1.30 µg
4
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.12 mg
31
Vitamin K (Phylloquinone)
0.30 µg
23
1.70 µg
16
Minerals
Calcium
113.00 mg
99+
91.00 mg
99+
Iron
0.03 mg
99+
0.05 mg
99+
Magnesium
10.00 mg
99+
9.00 mg
99+
Phosphorus
84.00 mg
99+
92.00 mg
99+
Potassium
132.00 mg
99+
136.00 mg
99+
Sodium
43.00 mg
99+
72.00 mg
99+
Zinc
0.37 mg
99+
0.32 mg
99+
Other
Water
88.13 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits >>
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