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Whipped cream vs Processed Cheese Nutrition


Processed Cheese vs Whipped cream Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
76.00 mg  
20
35.00 mg  
34

Vitamins
  
  

Vitamin A
1,470.00 IU  
2
1,131.00 IU  
5

Vitamin B1 (Thiamin)
0.02 mg  
34
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.04 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.18 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38

Vitamin D
28.00 IU  
17
301.00 IU  
1

Vitamin D (D2+D3)
0.70 µg  
10
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.80 mg  
15

Vitamin K (Phylloquinone)
3.20 µg  
8
3.64 µg  
7

Minerals
  
  

Calcium
65.00 mg  
99+
772.80 mg  
8

Iron
0.03 mg  
99+
0.26 mg  
99+

Magnesium
7.00 mg  
99+
37.80 mg  
12

Phosphorus
62.00 mg  
99+
718.20 mg  
6

Potassium
75.00 mg  
99+
297.00 mg  
21

Sodium
38.00 mg  
99+
1,705.00 mg  
5

Zinc
0.23 mg  
99+
3.90 mg  
6

Other
  
  

Water
57.71 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products