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Whipped cream vs Processed Cheese Nutrition


Processed Cheese vs Whipped cream Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
76.00 mg   
20
35.00 mg   
34

Vitamins
  
  

Vitamin A
1,470.00 IU   
2
1,131.00 IU   
5

Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.18 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29

Vitamin D
28.00 IU   
14
301.00 IU   
1

Vitamin D (D2+D3)
0.70 µg   
9
7.50 µg   
1

Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.80 mg   
11

Vitamin K (Phylloquinone)
3.20 µg   
7
3.64 µg   
6

Minerals
  
  

Calcium
65.00 mg   
99+
772.80 mg   
8

Iron
0.03 mg   
99+
0.26 mg   
39

Magnesium
7.00 mg   
99+
37.80 mg   
11

Phosphorus
62.00 mg   
99+
718.20 mg   
6

Potassium
75.00 mg   
99+
297.00 mg   
18

Sodium
38.00 mg   
99+
1,705.00 mg   
5

Zinc
0.23 mg   
99+
3.90 mg   
6

Other
  
  

Water
57.71 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products