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Whipped cream vs Kumis Nutrition

Whipped cream
Kumis
Kumis vs Whipped cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
76.00 mg  
20
20.00 mg  
99+
Vitamins
  
  
Vitamin A
1,470.00 IU  
2
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
3.60 mg  
5
Vitamin D
28.00 IU  
17
3.20 IU  
37
Vitamin D (D2+D3)
0.70 µg  
10
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.05 mg  
99+
Vitamin K (Phylloquinone)
3.20 µg  
8
0.10 µg  
32
Minerals
  
  
Calcium
65.00 mg  
99+
220.00 mg  
40
Iron
0.03 mg  
99+
1.12 mg  
12
Magnesium
7.00 mg  
99+
13.00 mg  
36
Phosphorus
62.00 mg  
99+
98.00 mg  
99+
Potassium
75.00 mg  
99+
91.00 mg  
99+
Sodium
38.00 mg  
99+
150.00 mg  
99+
Zinc
0.23 mg  
99+
0.14 mg  
99+
Other
  
  
Water
57.71 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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