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Whey Protein vs Whey Protein Facts

Whey Protein
Whey Protein
Whey Protein vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
352.00 Kcal   
31
Calories in 1 pat
113.00 Kcal   
3
113.00 Kcal   
3
Calories in 1 tbsp
27.00 Kcal   
9
27.00 Kcal   
9
Calories in 1 cup
99.00 Kcal   
12
99.00 Kcal   
12
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
78.13 g   
4
78.13 g   
4
Carbs
6.25 g   
40
6.25 g   
40
Fiber
3.10 g   
3
3.10 g   
3
Sugar
0.00 g   
0.00 g   
Fats
1.56 g   
12
1.56 g   
12
Saturated Fat
2.00 g   
16
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
27.03 mg   
38
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.61 mg   
2
Vitamin B2 (Riboflavin)
2.02 mg   
1
2.02 mg   
1
Vitamin B3 (Niacin)
1.14 mg   
5
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
33.00 µg   
11
Vitamin B12 (Cobalamin)
2.45 µg   
4
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
469.00 mg   
27
Iron
1.13 mg   
11
1.13 mg   
11
Magnesium
195.00 mg   
4
195.00 mg   
4
Phosphorus
1,321.00 mg   
2
1,321.00 mg   
2
Potassium
500.00 mg   
10
500.00 mg   
10
Sodium
156.00 mg   
99+
156.00 mg   
99+
Zinc
6.18 mg   
2
6.18 mg   
2
Other
  
  
Water
3.44 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Not Applicable   
Hair Care
Not Applicable   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whey Protein and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
White   
White   
Whey Protein and Whey Protein Flavor
Depends upon added flavoring agents   
Depends upon added flavoring agents   
Whey Protein and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
8- 10 hours   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
72.00 °F   
10
Shelf Life
Around 6 months   
Around 6 months   
Summary >>
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