Whey Protein vs Smetana Nutrition
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
90.00 mg
17
Vitamins
Vitamin A
0.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.00 mg
99+
Vitamin B2 (Riboflavin)
2.02 mg
1
0.40 mg
14
Vitamin B3 (Niacin)
1.14 mg
5
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
10.00 µg
25
Vitamin B12 (Cobalamin)
2.45 µg
4
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.90 mg
9
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
469.00 mg
27
80.00 mg
99+
Iron
1.13 mg
11
0.10 mg
99+
Magnesium
195.00 mg
4
9.00 mg
99+
Phosphorus
1,321.00 mg
2
60.00 mg
99+
Potassium
500.00 mg
10
100.00 mg
99+
Sodium
156.00 mg
99+
30.00 mg
99+
Zinc
6.18 mg
2
0.30 mg
99+
Other
Water
3.44 g
63.80 g
Caffeine
0.00 g
0.00 g
