Whey Protein vs Smetana
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
292.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
2.50 g
99+
Carbs
6.25 g
40
2.40 g
99+
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
2.40 g
25
Fats
1.56 g
12
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
2.00 g
16
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.30 g
99+
1.10 g
18
Monounsaturated Fat
0.16 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
90.00 mg
17
Vitamins
Vitamin A
0.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.00 mg
99+
Vitamin B2 (Riboflavin)
2.02 mg
1
0.40 mg
14
Vitamin B3 (Niacin)
1.14 mg
5
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
10.00 µg
25
Vitamin B12 (Cobalamin)
2.45 µg
4
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.90 mg
9
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
469.00 mg
27
80.00 mg
99+
Iron
1.13 mg
11
0.10 mg
99+
Magnesium
195.00 mg
4
9.00 mg
99+
Phosphorus
1,321.00 mg
2
60.00 mg
99+
Potassium
500.00 mg
10
100.00 mg
99+
Sodium
156.00 mg
99+
30.00 mg
99+
Zinc
6.18 mg
2
0.30 mg
99+
Other
Water
3.44 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Not Applicable
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Applicable
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Whey Protein and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Whey Protein and Smetana Flavor
Depends upon added flavoring agents
Sour
Whey Protein and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
Russia
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl
Time Duration
Preparation Time
8- 10 hours
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
39.20 °F
19
Shelf Life
Around 6 months
10 to 14 days
