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Whey Protein
Whey Protein

Milk
Milk



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Whey Protein
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Whey Protein vs Milk Facts

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Calories

Calories in 1 cup

113.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g3.37 g
0 215
👆🏻

Carbs

6.25 g4.99 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g5.20 g
0 54.08
👆🏻

Fats

1.56 g0.97 g
0.1 175
👆🏻

Fat Content

1 %4 %
0 100
👆🏻

Saturated Fat

2.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.16 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg125.00 mg
0 1705
👆🏻

Iron

1.13 mg0.03 mg
0 70
👆🏻

Magnesium

195.00 mg11.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg95.00 mg
0 1409
👆🏻

Potassium

500.00 mg150.00 mg
0 1794
👆🏻

Sodium

156.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg0.42 mg
0 7.31
👆🏻

Other

Water

3.44 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

-
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

-
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

White
White

Flavor

Depends upon added flavoring agents
Milky

Aroma

-
Milky

Vegetarian

Origin

Europe
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Pan, Stirrer

Time Duration

Preparation Time

8- 10 hours
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Up to 3 days

Difference between Whey Protein and Milk

Though Whey Protein and Milk, both are Dairy products, there is some prominent difference between Whey Protein and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Milk facts, dictate the similarities and differences between Whey Protein and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.