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Khoa vs Frozen Yogurt

Khoa
Frozen Yogurt
Frozen Yogurt vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
221.00 Kcal  
35
Calories
216.00 Kcal  
99+
139.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
16.00 Kcal  
12
Calories in 1 oz
380.00 Kcal  
99+
32.00 Kcal  
13
Calories in 1 slice of
421.00 Kcal  
99+
159.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
21.00 g  
25
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
21.00 g  
99+
Fats
24.00 g  
99+
2.50 g  
14
Fat Content
25 %  
22
4 %  
4
Saturated Fat
15.20 g  
99+
1.51 g  
13
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.07 g  
99+
Monounsaturated Fat
6.60 g  
40
1.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
2.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
122.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.05 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.05 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
2.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
650.00 mg  
19
200.00 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
37.00 mg  
13
7.00 mg  
99+
Phosphorus
420.00 mg  
21
62.00 mg  
99+
Potassium
380.00 mg  
15
108.00 mg  
99+
Sodium
270.50 mg  
35
45.00 mg  
99+
Zinc
1.20 mg  
31
0.19 mg  
99+
Other
  
  
Water
20.00 g  
68.08 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Best for weight loss  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Best for weight loss  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
American  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Pan  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
30- 40 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
-20.00 °F  
25
Shelf Life
Up to 3 days  
1 Month  
Calories >>
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