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Filled Milk vs Khoa

Filled Milk
Khoa
Khoa vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
403.00 Kcal  
99+
Calories
0.15 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
51.00 Kcal  
28
Calories in 1 oz
63.00 Kcal  
29
380.00 Kcal  
99+
Calories in 1 slice of
50.00 Kcal  
7
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
17.90 g  
33
Carbs
12.00 g  
31
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
0.00 g  
0.00 g  
Fats
8.00 g  
39
24.00 g  
99+
Fat Content
4 %  
25 %  
22
Saturated Fat
1.90 g  
18
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
1.80 g  
10
0.80 g  
33
Monounsaturated Fat
4.40 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
-  
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
1.10 mg  
24
Vitamin D
50.00 IU  
7
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
75.64 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
6.00 mg  
2
Magnesium
17.08 mg  
31
37.00 mg  
13
Phosphorus
236.68 mg  
32
420.00 mg  
21
Potassium
339.20 mg  
19
380.00 mg  
15
Sodium
139.10 mg  
99+
270.50 mg  
35
Zinc
0.85 mg  
37
1.20 mg  
31
Other
  
  
Water
213.91 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
-  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
Milk  
Fermentation Agent
-  
-  
Things you need
-  
Pan  
Time Duration
  
  
Preparation Time
-  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
180.00 °F  
2
Shelf Life
-  
Up to 3 days  
Calories >>
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