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Whey Protein vs Filled Milk Nutrition

Whey Protein
Filled Milk
Filled Milk vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
4.90 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.83 µg  
26
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.20 mg  
16
Vitamin D
0.00 IU  
99+
50.00 IU  
7
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
75.64 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
17.08 mg  
31
Phosphorus
1,321.00 mg  
2
236.68 mg  
32
Potassium
500.00 mg  
11
339.20 mg  
19
Sodium
156.00 mg  
99+
139.10 mg  
99+
Zinc
6.18 mg  
2
0.85 mg  
37
Other
  
  
Water
3.44 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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