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Whey Protein vs Clabber Facts

Whey Protein
Clabber
Clabber vs Whey Protein Facts


Calories
Calories in 1 cup
113.00 Kcal  
11
120.00 Kcal  
13
Calories
352.00 Kcal  
31
110.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
21.00 Kcal  
16
Calories in 1 oz
99.00 Kcal  
99+
21.00 Kcal  
9
Calories in 1 slice of
103.00 Kcal  
32
-  
Serving size
100  
100  
Proteins
78.13 g  
4
3.00 g  
99+
Carbs
6.25 g  
40
2.00 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.00 g  
Fats
1.56 g  
12
10.00 g  
99+
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
10.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.26 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.12 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
9.60 IU  
32
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
0.26 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
93.00 mg  
99+
Potassium
500.00 mg  
11
0.00 mg  
99+
Sodium
156.00 mg  
99+
600.00 mg  
25
Zinc
6.18 mg  
2
0.00 mg  
99+
Other
  
  
Water
3.44 g  
87.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Natural tan remover  
Hair Care
-  
Excellent hair conditioner, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Irish  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Raw milk or unpasteurized milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Glass container with lid, Cheesecloth, Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
2 days  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
1 Month  
Summary >>
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