Home
My Dairy Diet


All About Whey Protein



Calories
0

Calories
352.00 Kcal 31

Calories in 1 cup
113.00 Kcal 3

Calories in 1 tbsp
27.00 Kcal 9

Calories in 1 oz
99.00 Kcal 12

Calories in 1 slice of
Not Applicable 0

Serving size
100 0

Proteins
78.13 g 4

Carbs
6.25 g 40

Fiber
3.10 g 3

Sugar
0.00 g 0

Fats
1.56 g 12

Fat Content
Not Available 0

Saturated Fat
2.00 g 16

Trans Fat
0.00 g 0

Polyunsaturated Fat
0.30 g 56

Monounsaturated Fat
0.16 g 80

Nutrition
0

Serving Size
100 0

Cholesterol
27.03 mg 38

Vitamins
0

Vitamin A
0.00 IU 84

Vitamin B1 (Thiamin)
0.61 mg 2

Vitamin B2 (Riboflavin)
2.02 mg 1

Vitamin B3 (Niacin)
1.14 mg 5

Vitamin B6 (Pyridoxine)
0.61 mg 2

Vitamin B9 (Folic acid, Folate)
33.00 µg 11

Vitamin B12 (Cobalamin)
2.45 µg 4

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
0.00 IU 39

Vitamin D (D2+D3)
0.00 µg 18

Vitamin E (Alpha- Tocopherol)
0.00 mg 41

Vitamin K (Phylloquinone)
0.00 µg 27

Minerals
0

Calcium
469.00 mg 27

Iron
1.13 mg 11

Magnesium
195.00 mg 4

Phosphorus
1,321.00 mg 2

Potassium
500.00 mg 10

Sodium
156.00 mg 43

Zinc
6.18 mg 2

Other
0

Water
3.44 g 75

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion 0

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion 0

Hair and Beauty Benefits
0

Skin Care
Not Applicable 0

Hair Care
Not Applicable 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Good source of protein 0

Allergy
0

Allergy Symptoms
Not Available 0

What is
0

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese. 0

Color
White 0

Flavor
Depends upon added flavoring agents 0

Aroma
Not Available 0

Vegetarian
Yes 0

Origin
Europe 0

How to make
0

Serving Size
100 0

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt 0

Fermentation Agent
Not Applicable 0

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer 0

Time Duration
0

Preparation Time
8- 10 hours 0

Cooking Time
NA 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
72.00 °F 10

Shelf Life
Around 6 months 0

Summary >>
<< How to make

About Whey Protein

There are thousands of references, all over the web about Whey Protein, some explaining its nutritional value, some the health benefits of Whey Protein, while some elucidating the methods of how to make Whey Protein. But how about you get to know all about Whey Protein, on just one page! Yes you heard it, here you will get to know all information about Whey Protein. To begin with, Whey Protein is a Dairy product that belongs to the category Dairy Foods High in Protein. It is made using Buttermilk, Cottage Cheese, Milk, Yogurt. Moreover here you will get to know how many Whey Protein Calories will you gain, and the other nutrients by consuming Whey Protein. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whey Protein. The Whey Protein Nutrition, will give you the vitamin and mineral content in Whey Protein. And at last you will get to know What is Whey Protein, with all the interesting facts about Whey Protein.

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein