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All About Whey Protein



Calories

Calories in 1 cup
113.00 Kcal 11

Calories
352.00 Kcal 31

Calories in 1 tbsp
27.00 Kcal 20

Calories in 1 oz
99.00 Kcal 45

Calories in 1 slice of
103.00 Kcal 32

Serving size
100

Proteins
78.13 g 4

Carbs
6.25 g 40

Fiber
3.10 g 3

Sugar
0.00 g

Fats
1.56 g 12

Fat Content
1 % 1

Saturated Fat
2.00 g 19

Trans Fat
0.00 g

Polyunsaturated Fat
0.30 g 57

Monounsaturated Fat
0.16 g 88

Nutrition

Serving Size
100

Cholesterol
27.03 mg 38

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.61 mg 2

Vitamin B2 (Riboflavin)
2.02 mg 1

Vitamin B3 (Niacin)
1.14 mg 7

Vitamin B6 (Pyridoxine)
0.61 mg 2

Vitamin B9 (Folic acid, Folate)
33.00 µg 13

Vitamin B12 (Cobalamin)
2.45 µg 4

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.00 mg 52

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
469.00 mg 27

Iron
1.13 mg 11

Magnesium
195.00 mg 4

Phosphorus
1,321.00 mg 2

Potassium
500.00 mg 11

Sodium
156.00 mg 43

Zinc
6.18 mg 2

Other

Water
3.44 g 89

Caffeine
0.00 g

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms
-

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color
White

Flavor
Depends upon added flavoring agents

Aroma
-

Vegetarian
Yes

Origin
Europe

How to make

Serving Size
100

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time
8- 10 hours

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
72.00 °F 10

Shelf Life
Around 6 months

Summary >>
<< How to make

About Whey Protein

There are thousands of references, all over the web about Whey Protein, some explaining its nutritional value, some the health benefits of Whey Protein, while some elucidating the methods of how to make Whey Protein. But how about you get to know all about Whey Protein, on just one page! Yes you heard it, here you will get to know all information about Whey Protein. To begin with, Whey Protein is a Dairy product that belongs to the category Dairy Foods High in Protein. It is made using Buttermilk, Cottage Cheese, Milk, Yogurt. Moreover here you will get to know how many Whey Protein Calories will you gain, and the other nutrients by consuming Whey Protein. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whey Protein. The Whey Protein Nutrition, will give you the vitamin and mineral content in Whey Protein. And at last you will get to know What is Whey Protein, with all the interesting facts about Whey Protein.

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein