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Chaas vs Soft Serve Nutrition
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Chaas
Soft Serve
Soft Serve vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
78.00 mg
19
Vitamins
Vitamin A
115.15 IU
99+
506.54 IU
34
Vitamin B1 (Thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
20
0.15 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
7.74 µg
34
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
12
0.68 mg
29
Vitamin D
2.45 IU
99+
24.94 IU
20
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.52 mg
20
Vitamin K (Phylloquinone)
0.24 µg
30
0.77 µg
26
Minerals
Calcium
284.20 mg
34
112.60 mg
99+
Iron
0.12 mg
99+
0.18 mg
99+
Magnesium
26.95 mg
21
10.30 mg
99+
Phosphorus
218.05 mg
33
99.70 mg
99+
Potassium
369.95 mg
17
152.22 mg
99+
Sodium
257.25 mg
36
52.46 mg
99+
Zinc
1.03 mg
35
0.44 mg
99+
Other
Water
220.81 g
59.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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