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Viili
Viili

Peanut Butter
Peanut Butter



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Viili
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Peanut Butter

Viili vs Peanut Butter

Calories

Calories in 1 cup

170.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

67.80 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

60.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

64.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

3.49 g22.21 g
0 215
👆🏻

Carbs

4.20 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

22.00 g10.49 g
0 54.08
👆🏻

Fats

4.13 g3.50 g
0.1 175
👆🏻

Fat Content

3 %-
0 100
👆🏻

Saturated Fat

2.71 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.96 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

16.10 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.40 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

114.00 mg49.00 mg
0 1705
👆🏻

Iron

0.00 mg1.74 mg
0 70
👆🏻

Magnesium

11.50 mg168.00 mg
0 444
👆🏻

Phosphorus

93.10 mg335.00 mg
0 1409
👆🏻

Potassium

170.00 mg558.00 mg
0 1794
👆🏻

Sodium

37.50 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg2.51 mg
0 7.31
👆🏻

Other

Water

87.42 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

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Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Rich in probiotics
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

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Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

White
Brown

Flavor

Yogurt like
Creamy, Nutty

Aroma

Milky
Nutty

Vegetarian

Origin

Finland, Sweden
American

How to make

Serving Size

100
100

Ingredients

Villi culture, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours
10 minutes

Cooking Time

-
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

64.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

15 days
Around 3 months

Comparison of Viili and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Peanut Butter, helps you to choose among them. Viili vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.