Viili

Cottage Cheese

Viili vs Cottage Cheese Nutrition

Viili

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

16.10 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

13.44 IU140.00 IU

0 2499

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.4.3 Vitamin B2 (Riboflavin)

0.16 mg0.16 mg

0 2.017

1.4.5 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.4.6 Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

1.4.7 Vitamin B9 (Folic acid, Folate)

12.30 µg12.00 µg

0 87

1.4.8 Vitamin B12 (Cobalamin)

0.34 µg0.43 µg

0 4.03

1.4.9 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.4.10 Vitamin D

NA3.00 IU

0 301

1.4.11 Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

1.4.12 Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg

0 24.21

1.4.13 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

114.00 mg83.00 mg

0 1705

1.5.2 Iron

0.00 mg0.07 mg

0 70

1.5.3 Magnesium

11.50 mg8.00 mg

0 444

1.5.4 Phosphorus

93.10 mg159.00 mg

0 1409

1.5.5 Potassium

170.00 mg104.00 mg

0 1794

1.5.6 Sodium

37.50 mg364.00 mg

0 7022.4

1.5.7 Zinc

0.43 mg0.40 mg

0 7.31

1.6 Other

1.6.1 Water

87.42 g79.79 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

Viili vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Viili and Cottage Cheese. Viili vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Viili vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Viili and Cottage Cheese respectively. This comparison will help you get an overview of the and , that exist in Viili vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Viili vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Viili and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Viili vs Cottage Cheese, to actually get an idea as to or .