Calories in 1 cup
170.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g2.00 g
0
215
👆🏻
Carbs
4.20 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g9.78 g
0
54.08
👆🏻
Fats
4.13 g4.95 g
0.1
175
👆🏻
Fat Content
3 %10 %
0
100
👆🏻
Saturated Fat
2.71 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g0.52 g
0
48
👆🏻
Monounsaturated Fat
0.96 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.00 mg
0
7.7
👆🏻
Vitamin D
0.40 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg157.00 mg
0
1705
👆🏻
Iron
0.00 mg1.00 mg
0
70
👆🏻
Magnesium
11.50 mg0.00 mg
0
444
👆🏻
Phosphorus
93.10 mg126.00 mg
0
1409
👆🏻
Potassium
170.00 mg108.00 mg
0
1794
👆🏻
Sodium
37.50 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.43 mg1.00 mg
0
7.31
👆🏻
Other
Water
87.42 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
-
Flavor
Yogurt like
Sour
Aroma
Milky
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Turkey
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
15 days
1 day