Vanilla Ice Cream

Yakult

Vanilla Ice Cream vs Yakult

Vanilla Ice Cream

Yakult

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Calories

Calories in 1 cup

273.00 Kcal50.00 Kcal

50 1927

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Calories

207.00 Kcal50.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

207.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g0.80 g

0 215

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Carbs

23.60 g12.00 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

21.22 g11.00 g

0 54.08

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Fats

11.00 g0.10 g

0.1 175

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Fat Content

14 %-

0 100

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Saturated Fat

6.79 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.45 g0.00 g

0 48

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Monounsaturated Fat

2.97 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

421.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

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Vitamin D

8.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.30 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

128.00 mg17.00 mg

0 1705

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Iron

0.09 mg0.00 mg

0 70

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Magnesium

14.00 mg2.00 mg

0 444

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Phosphorus

105.00 mg12.00 mg

0 1409

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Potassium

199.00 mg32.00 mg

0 1794

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Sodium

80.00 mg15.00 mg

0 7022.4

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Zinc

0.69 mg0.00 mg

0 7.31

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Other

Water

61.00 g85.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Japan

How to make

Serving Size

100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

2 Bowls

Time Duration

Preparation Time

4- 5 hours

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F37.40 °F

-20 383

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Shelf Life

2- 3 Months

1 Month

Comparison of Vanilla Ice Cream and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Yakult, helps you to choose among them. Vanilla Ice Cream vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.