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Vanilla Ice Cream vs Soft Serve


Soft Serve vs Vanilla Ice Cream


Calories

Calories in 1 cup
273.00 Kcal  
99+
267.00 Kcal  
99+

Calories
207.00 Kcal  
99+
222.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
133.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
133.00 Kcal  
99+

Calories in 1 slice of
207.00 Kcal  
99+
267.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.50 g  
99+
4.10 g  
99+

Carbs
23.60 g  
19
22.20 g  
24

Fiber
0.70 g  
14
0.70 g  
14

Sugar
21.22 g  
99+
21.16 g  
99+

Fats
11.00 g  
99+
13.00 g  
99+

Fat Content
14 %  
13
4 %  

Saturated Fat
6.79 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.45 g  
99+
0.46 g  
99+

Monounsaturated Fat
2.97 g  
99+
3.49 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
44.00 mg  
31
78.00 mg  
19

Vitamins
  
  

Vitamin A
421.00 IU  
38
506.54 IU  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.24 mg  
35
0.15 mg  
99+

Vitamin B3 (Niacin)
0.12 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.74 µg  
34

Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.60 mg  
30
0.68 mg  
29

Vitamin D
8.00 IU  
34
24.94 IU  
20

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.52 mg  
20

Vitamin K (Phylloquinone)
0.30 µg  
29
0.77 µg  
26

Minerals
  
  

Calcium
128.00 mg  
99+
112.60 mg  
99+

Iron
0.09 mg  
99+
0.18 mg  
99+

Magnesium
14.00 mg  
35
10.30 mg  
99+

Phosphorus
105.00 mg  
99+
99.70 mg  
99+

Potassium
199.00 mg  
31
152.22 mg  
99+

Sodium
80.00 mg  
99+
52.46 mg  
99+

Zinc
0.69 mg  
40
0.44 mg  
99+

Other
  
  

Water
61.00 g  
59.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Enhances fertility, Provides energy  

Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
Yes  

Origin
Africa, Asia, China, Europe, North America  
American  

How to make

Serving Size
100  
100  

Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  

Fermentation Agent
-  
-  

Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
4- 5 hours  
15- 20 minutes  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
37.40 °F  
21

Shelf Life
2- 3 Months  
5- 7 days  

Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream