Vanilla Ice Cream

Smetana

Vanilla Ice Cream vs Smetana

Vanilla Ice Cream

Smetana

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Calories

Calories in 1 cup

273.00 Kcal331.00 Kcal

50 1927

👆🏻

Calories

207.00 Kcal292.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal123.00 Kcal

10 717

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Calories in 1 slice of

207.00 Kcal208.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g2.50 g

0 215

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Carbs

23.60 g2.40 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

21.22 g2.40 g

0 54.08

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Fats

11.00 g30.00 g

0.1 175

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Fat Content

14 %25 %

0 100

👆🏻

Saturated Fat

6.79 g18.20 g

0 67

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Trans Fat

0.00 g0.40 g

0 162

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Polyunsaturated Fat

0.45 g1.10 g

0 48

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Monounsaturated Fat

2.97 g9.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

421.00 IU60.30 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.40 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg1.00 mg

0 7.7

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Vitamin D

8.00 IU0.60 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.30 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

128.00 mg80.00 mg

0 1705

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Iron

0.09 mg0.10 mg

0 70

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Magnesium

14.00 mg9.00 mg

0 444

👆🏻

Phosphorus

105.00 mg60.00 mg

0 1409

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Potassium

199.00 mg100.00 mg

0 1794

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Sodium

80.00 mg30.00 mg

0 7022.4

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Zinc

0.69 mg0.30 mg

0 7.31

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Other

Water

61.00 g63.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Russia

How to make

Serving Size

100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

4- 5 hours

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

10 to 14 days

Comparison of Vanilla Ice Cream and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Smetana, helps you to choose among them. Vanilla Ice Cream vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.