Vanilla Ice Cream

Paneer

Vanilla Ice Cream vs Paneer Nutrition

Vanilla Ice Cream

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

44.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

421.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.12 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.10 mg

0 7.7

1.3.9 Vitamin D

8.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.20 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

128.00 mg127.00 mg

0 1705

1.4.2 Iron

0.09 mg0.00 mg

0 70

1.4.3 Magnesium

14.00 mg11.90 mg

0 444

1.4.4 Phosphorus

105.00 mg101.00 mg

0 1409

1.4.5 Potassium

199.00 mg161.00 mg

0 1794

1.4.6 Sodium

80.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.69 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

61.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Vanilla Ice Cream vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Vanilla Ice Cream and Paneer. Vanilla Ice Cream vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Vanilla Ice Cream vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Vanilla Ice Cream and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Vanilla Ice Cream vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Vanilla Ice Cream vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Vanilla Ice Cream and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Vanilla Ice Cream vs Paneer, to actually get an idea as to Why to have Vanilla Ice Cream ? or Why to have Paneer?.