Vanilla Ice Cream vs Paneer Calories

Vanilla Ice Cream

Paneer

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

273.00 Kcal

207.00 Kcal

50.00 Kcal

207.00 Kcal

100

3.50 g

23.60 g

0.70 g

21.22 g

11.00 g

14 %

6.79 g

0.00 g

0.45 g

2.97 g

79.90 Kcal

43.50 Kcal

98.00 Kcal

12.20 Kcal

100

18.30 g

5.50 g

0.00 g

5.50 g

0.90 g

1 %

0.60 g

0.00 g

0.30 g

Vanilla Ice Cream and Paneer Calories

Wouldn't you want to compare Vanilla Ice Cream and Paneer Calories?. Vanilla Ice Cream vs Paneer Calories, compares Vanilla Ice Cream and Paneer, based on their calorie content. Based on this comparison it is evident that Vanilla Ice Cream has whereas Paneer contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Vanilla Ice Cream and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Vanilla Ice Cream and Paneer affect your body.