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Vanilla Ice Cream vs Mursik

Vanilla Ice Cream
Mursik
Mursik vs Vanilla Ice Cream


Calories
Calories in 1 cup
273.00 Kcal  
99+
100.00 Kcal  
9
Calories
207.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
37.00 Kcal  
16
Calories in 1 slice of
207.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
0.00 g  
99+
Carbs
23.60 g  
19
12.00 g  
31
Fiber
0.70 g  
14
2.50 g  
6
Sugar
21.22 g  
99+
1.50 g  
20
Fats
11.00 g  
99+
3.50 g  
20
Fat Content
14 %  
13
5 %  
5
Saturated Fat
6.79 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.45 g  
99+
1.00 g  
21
Monounsaturated Fat
2.97 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
2.50 mg  
99+
Vitamins
  
  
Vitamin A
421.00 IU  
38
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.25 mg  
34
Vitamin B3 (Niacin)
0.12 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
4.50 mg  
3
Vitamin D
8.00 IU  
34
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
128.00 mg  
99+
0.25 mg  
99+
Iron
0.09 mg  
99+
5.25 mg  
3
Magnesium
14.00 mg  
35
3.25 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
199.00 mg  
31
0.25 mg  
99+
Sodium
80.00 mg  
99+
1.25 mg  
99+
Zinc
0.69 mg  
40
0.25 mg  
99+
Other
  
  
Water
61.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa, Asia, China, Europe, North America  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
4- 5 hours  
2- 3 hours  
Cooking Time
30  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
39.00 °F  
20
Shelf Life
2- 3 Months  
Around 3 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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