Vanilla Ice Cream

Cottage Cheese

Vanilla Ice Cream vs Cottage Cheese

Vanilla Ice Cream

Cottage Cheese

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1 Calories

1.1 Calories

207.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g11.12 g

0 215

1.8 Carbs

23.60 g3.38 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g2.67 g

0 54.08

1.9 Fats

11.00 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g1.72 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.12 g

0 48

1.9.5 Monounsaturated Fat

2.97 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

8.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg83.00 mg

0 1705

2.4.2 Iron

0.09 mg0.07 mg

0 70

2.4.3 Magnesium

14.00 mg8.00 mg

0 444

2.4.4 Phosphorus

105.00 mg159.00 mg

0 1409

2.4.5 Potassium

199.00 mg104.00 mg

0 1794

2.4.6 Sodium

80.00 mg364.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Reduces blood pressure, Prevents strokes, Prevents Cancer

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Remedy for stress & anxiety, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Cleans patent leather

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Cottage Cheese, a bland white cheese made from the curds of milk.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

7- 10 days

Comparison of Vanilla Ice Cream and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Cottage Cheese, helps you to choose among them. Vanilla Ice Cream vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.