Urda vs Feta Cheese Nutrition Facts

Urda

Feta Cheese

Urda

Feta Cheese

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Nutrition

Serving Size

100

Cholesterol

31.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU422.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.23 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg1.27 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.99 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.42 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg48.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg2.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

6.00 IU24.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.18 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg2.70 µg

0 30.3

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Minerals

Calcium

272.00 mg493.00 mg

0 1705

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Iron

0.44 mg0.65 mg

0 70

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Magnesium

15.00 mg19.00 mg

0 444

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Phosphorus

183.00 mg337.00 mg

0 1409

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Potassium

125.00 mg62.00 mg

0 1794

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Sodium

99.00 mg917.00 mg

0 7022.4

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Zinc

1.34 mg2.88 mg

0 7.31

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Other

Water

74.41 g55.22 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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